Grams, also known as chana dal or Bengal gram, are a type of legume that are widely used in Indian and Pakistani cuisine. One popular way to eat grams is by roasting them. Roasted grams are not only delicious, but they also offer a variety of health benefits. In this article, we will explore wellhealthorganic.com:10-benefits-of-eating-roasted-gram and the benefits of eating roasted grams and how to incorporate them into your diet.
Eating grams (also known as chana dal or Bengal gram) offers a variety of health benefits, including:
Roasted grams are a great source of protein, fiber, and other essential nutrients. A 100-gram serving of roasted grams contains about 6 grams of protein and 7 grams of fiber. They are also low in fat and calories, making them a great snack option for those looking to lose weight. Additionally, grams are a good source of iron, potassium, and zinc. These nutrients play an important role in maintaining overall health and preventing chronic diseases.
One of the major benefits of eating roasted grams is their ability to help with weight loss. The high fiber content in grams helps to keep you feeling full and satisfied, which can reduce the urge to snack on unhealthy foods. Additionally, the protein in grams can help to boost your metabolism, which can lead to greater weight loss over time. The combination of protein and fiber in grams makes it a perfect food for those looking to maintain or lose weight.
Another benefit of eating roasted grams is their ability to promote heart health. The high fiber content in grams can help to lower cholesterol levels, which can reduce the risk of heart disease. Additionally, the potassium in grams can help to regulate blood pressure, which can also reduce the risk of heart disease. The high fiber content also helps to prevent the absorption of excess fat in the body, which is a major contributor to heart disease.
Eating roasted grams can also promote better digestive health. The high fiber content in grams can help to prevent constipation and promote regular bowel movements. Additionally, the protein in grams can help to repair the lining of the gut, which can improve overall gut health. The combination of fiber and protein can also help to balance the pH levels in the gut and promote the growth of beneficial bacteria, which aids in digestion and overall gut health.
Incorporating Roasted Grams into Your Diet
Roasted grams are a versatile food that can be incorporated into your diet in many ways. They can be eaten as a snack on their own, or added to salads, soups, and stews. They can also be ground into a flour and used to make bread, cookies, and other baked goods. One popular way to eat roasted grams is by making a chaat, which is a popular street food in India. Chaat is a savory snack made with roasted grams, vegetables, and spices.
Frequently Asked Questions
Yes, roasted grams are gluten-free and are a great alternative to gluten-containing grains for those with celiac disease or gluten sensitivity.
Yes, roasted grams can be eaten by diabetics, as they have a low glycemic index and can help to regulate blood sugar levels.
Roasted grams can last for up to 6 months if stored in an airtight container in a cool, dry place.
In conclusion, roasted grams are not only delicious but also offer a variety of health benefits. They are a great source of protein, fiber, and other essential nutrients. wellhealthorganic.com:10-benefits-of-eating-roasted-gram…. Additionally, eating roasted grams can promote weight loss, heart health, and better digestion. Incorporating roasted grams into your diet is easy and delicious. With their gluten-free and diabetic-friendly properties, roasted grams can be enjoyed by a wide range of people.